A Unique City Tour Run of Laos
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Medical Guidelines

Health and safety information for runners

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Race Day Medical Emergency

If you experience a medical emergency during the race, stop immediately and alert the nearest marshal or volunteer. Medical stations are located every 5km along the course.

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Pre-Race Preparation

Medical Check-up

We strongly recommend all participants undergo a medical check-up before the race, especially if:

  • You are over 40 years old
  • You have any existing medical conditions
  • You have not exercised regularly in the past 6 months
  • You have a family history of heart disease

Training

Ensure you have adequately trained for your chosen distance:

  • Full Marathon: 16-20 weeks of training
  • Half Marathon: 10-12 weeks of training
  • 10K: 8-10 weeks of training
  • 5K Fun Run: 4-6 weeks of training

Medical Conditions

Please declare any medical conditions on your registration form. Conditions that require special attention include:

Heart conditions
Asthma
Diabetes
Severe allergies
Epilepsy
Recent injuries

Medical ID: We recommend wearing a medical ID bracelet or carrying information about any conditions, allergies, and emergency contacts.

Hydration & Nutrition

Before the Race

  • Hydrate well in the days leading up to the race
  • Eat a carbohydrate-rich meal the night before
  • Have a light breakfast 2-3 hours before start
  • Avoid alcohol and caffeine 24 hours before

During the Race

  • Drink at every aid station (every 2.5km)
  • Don't wait until you feel thirsty
  • Alternate between water and electrolytes
  • Take energy gels every 45-60 minutes

After the Race

  • Rehydrate with water and electrolytes
  • Eat within 30 minutes of finishing
  • Continue hydrating throughout the day
  • Rest and allow your body to recover

Heat Management

Vientiane's tropical climate requires special attention to heat management:

Wear Light Clothing

Choose light-colored, breathable, moisture-wicking fabrics

Protect Your Head

Wear a cap or visor to shield from direct sun

Use Sunscreen

Apply water-resistant SPF 30+ before the race

Cool Down

Use water sponges available at aid stations

Warning Signs - Stop Immediately If:

Chest pain or pressure
Severe dizziness or fainting
Difficulty breathing
Confusion or disorientation
Feeling unusually hot or cold
Extreme fatigue or weakness
Nausea or vomiting
Muscle cramps that won't stop

Medical Stations

Medical support will be available throughout the course:

Aid Stations

Every 2.5km with water, electrolytes, and basic first aid

Medical Stations

Every 5km with trained medical personnel

Ambulances

Mobile units patrolling the course

Finish Line

Full medical tent at finish area